Getting through each day can be a struggle. If you're wondering how to get help, we recommend:

Free mental health questionnaire

Complete an online questionnaire with our partner, Livi.

A therapist will review your answers and either send you self-help advice or suggest talking therapy.

With Livi, you can speak directly to a therapist via video call at a time that's best for you.

Try another card?

Unsure where to get started?

You can start exercising your mind and improving your wellbeing with Foundations.