Getting through each day can be a struggle and you’re wondering how to get help. We recommend:

Free mental health questionnaire

Complete an online questionnaire with our partner, Livi.

A therapist will review your answers and either send you self-help advice or suggest talking therapy.

With Livi, you can speak directly to a therapist via video call at a time that's best for you.

If you're in crisis or don't feel able to keep yourself safe, call 111 or 999 or visit your nearest A&E.

You can also contact the Samaritans on 116 123 or text SHOUT to 85258.

Try another card?

Unsure where to get started?

You can start exercising your mind and improving your wellbeing with Foundations.