Koa Foundations includes a library of content grounded in science (and designed by experts) to help you deal with topics such as: stress, poor sleep, worry and anxious thoughts, low self-esteem, workplace stress and more.Download Koa Foundations
Anxiety and depression
For users who may be experiencing symptoms of anxiety or depression, we've partnered with Cerebral.
Their accredited therapists provide cognitive behavioural therapy-based programs that enable individuals to better manage their mental health.
Whether you need some reassuring advice, want to set up a repeat prescription or just track your health a little better, Doctor Care Anywhere helps you do all that and more.
“My clinical mind likes that it's evidence-based and more interactive than just meditation.”
“It can be tough when battling depression to find enjoyment in anything, but setting concrete goals gives me something to work towards and makes me think about what I actually do enjoy.”
Guided by experts
Designed in collaboration with clinical experts, our solutions offer evidence-based programs to build resilience and skills over time.
All of our solutions are grounded in clinically validated techniques, including Foundations, our self-guided wellbeing program. Our clinician-supervised programs for anxiety and depression are based on CBT, the gold standard for care in anxiety and depressive disorders.