Here when you need us

Here when you need us

Our mental health and wellbeing solutions help you get the right support at the right time.

Try our quick exercise to learn more about help tailored to you.

Try exercise

How’ve you been over the past week?

Pick a card to learn more and we'll help you get started.

Unsure where to get started?

You can start exercising your mind and improving your wellbeing with Foundations.

Need help now?

If you’re in crisis or don’t feel able to keep yourself safe, call 111 or 999 or visit your nearest A&E.

You can also contact the Samaritans on 116 123 or text SHOUT to 85258.